If you want to shed weight quickly, Chinese medicine may be able to help. In Chinese medicine, a mix of acupuncture, herbs, dietary control, abdominal massage, and breathing exercises are used to speed digestion and address the underlying imbalances that are thought to cause weight gain. Chinese medicine is not a miracle cure nevertheless when along with a wholesome diet and exercise, it might allow you to achieve your weight reduction goals. lida daidaihua original
Eat plenty of bitter, sour, and pungent foods. According to Chinese medicine, these foods are good for weight loss. Avoid sweet, salty, and greasy foods because they cause weight gain.
Have a Chinese herbal supplement or drink a Chinese herbal tea. Certain Chinese herbs help suppress appetite, increase metabolism, and burn fat. Some Chinese herbs thought to be beneficial for weight loss include He Ye, Fu Ling, Huang Qi, and Chi Qian Cao. Bao He Wan can be an over-the-counter Chinese weight reduction remedy that contains a number of herbs. To find the best results, consult a practitioner of Chinese medicine who are able to design cure plan catered to your needs.
Avoid drinking cold beverages along with your meals. Cold beverages slow digestion. Instead, drink a warm Chinese tea, such as for example oolong tea, along with your meals to emulsify fat and aid digestion. Also avoid eating cold foods like raw fruits and vegetables. Warm meals like steamed food, stir fries, and soups aid speedy digestion.
Have a consultation with an acupuncturist. He will do a thorough examination to figure out what points on your body have to be stimulated. When needles are inserted into certain points of the human body, they restore underlying imbalances and replenish the flow of qi, or life energy, in accordance with Chinese medicine. The stagnation of qi using regions of the human body can cause weight gain.
Acupuncture might help curb your appetite, speed your metabolism, and maximize the absorption of nutrients. Ear acupuncture is considered to be particularly effective for weight loss since the ear contains points that correspond to all major organs and body parts. Acupuncturists sometimes place beads or magnets on the auricular points after each and every acupuncture treatment to keep effectiveness between sessions. Massage the beads or magnets for about ten seconds when you have a food craving. Lida Daidaihua Pills
Press the large intestines 4, pericardium 6, and stomach 36 points firmly for just two minutes each day to help digestion and elimination. Each morning and evening, give yourself an abdominal massage by utilizing your fingers to exert pressure in the direction of your large intestines in order to promote digestion. Practice breathing deeply from your abdomen every day to curb food cravings, increase energy, and promote relaxation.
Remember to eat a balanced diet and exercise at the very least thirty minutes a day. Chinese medicine is not a miracle weight reduction cure and should not be treated as such. A healthier diet and exercise are an essential element of any weight reduction program.